\u8133\u3092\u935b\u3048\u308b\u52b9\u679c\u3067\u77e5\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u4ee5\u4e0b\u306e\u901a\u308a\u3002<\/p>\n\n\n\n

Here\u2019s what we know about the impact of exercising your brain.<\/p>\n\n\n\n

\u5fc3\u3092\u6d3b\u6027\u5316\u3057\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u4eba\u306e\u8003\u3048\u308b\u80fd\u529b\u306f\u8870\u3048\u3065\u3089\u304f\u306a\u308b\u3068\u533b\u5b66\u7814\u7a76\u306f\u793a\u3059\u3002\u305d\u306e\u305f\u3081\u30b2\u30fc\u30e0\u3084\u30d1\u30ba\u30eb\u3001\u305d\u306e\u4ed6\u306e\u8133\u3092\u4f7f\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306a\u904a\u3073\u306f\u3001\u8a18\u61b6\u55aa\u5931\u3084\u7cbe\u795e\u75be\u60a3\u3092\u9045\u3089\u305b\u308b\u306e\u306b\u5f79\u7acb\u3064\u3088\u3046\u3060\u3002<\/p>\n\n\n\n

When people keep their minds active, their thinking skills are less likely to decline, medical research shows. So games, puzzles, and other types of brain training may help slow memory loss and other mental problems.<\/p>\n\n\n\n

\uff12\uff18\uff10\uff10\u4eba\u3092\u8d85\u3048\u308b\uff16\uff15\u624d\u4ee5\u4e0a\u306e\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u304c\u3042\u308b\u3002\uff11\uff10\u6642\u9593\u306b\u53ca\u3076\u8133\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8b1b\u7fd2\u3092\uff15\u3001\uff16\u9031\u9593\u884c\u3044\u3001\u8b1b\u7fd2\u3067\u306f\u4ee5\u4e0b\u306e\u6a5f\u80fd\u306e\u5bfe\u7b56\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u3002<\/p>\n\n\n\n

One study involved more than 2,800 adults, 65 and older. They went up to 10 hour-long brain-training sessions for 5 to 6 weeks. The sessions focused on tactics for these skills:<\/p>\n\n\n\n

\u8a18\u61b6\n\u63a8\u8ad6\n\u60c5\u5831\u51e6\u7406\u30b9\u30d4\u30fc\u30c9\n\n\nMemory\nReasoning\nSpeed of processing information<\/code><\/pre>\n\n\n\n
\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u4eba\u305f\u3061\u306f\u4e0a\u8a18\uff13\u3064\u306e\u80fd\u529b\u304c\u5411\u4e0a\u3057\u3001\u5c11\u306a\u304f\u3068\u3082\uff15\u5e74\u306f\u7d99\u7d9a\u3055\u308c\u305f\u3002\u307e\u305f\u304a\u91d1\u306e\u4f7f\u3044\u65b9\u3084\u5bb6\u4e8b\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u30bf\u30b9\u30af\u306b\u304a\u3044\u3066\u3082\u6539\u5584\u304c\u898b\u3089\u308c\u305f\u3002<\/p>\n\n\n\n
People who took the training showed improvement in these skills that lasted for at least 5 years. They also improved at everyday tasks, such as the ability to manage money and do housework. <\/p>\n\n\n\n
<\/figure>\n\n\n\n
\u3069\u306e\u3088\u3046\u306a\u8133\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308c\u3070\uff1f<\/p>\n\n\n\n
What kinds of brain exercises should I do?<\/p>\n\n\n\n
\u4eba\u305d\u308c\u305e\u308c\u65b9\u6cd5\u306f\u9055\u3046\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u3057\u304b\u3057\u5927\u5207\u306a\u306e\u306f\u3001\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u7d9a\u3051\u308b\u3053\u3068\u306e\u3088\u3046\u3060\u3002<\/p>\n\n\n\n
That may be vary from person to person. But the main idea seems to be keeping your brain active and challenged.<\/p>\n","protected":false},"excerpt":{"rendered":"
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